If you’re a busy professional juggling a demanding career, family commitments, and frequent business trips, finding time to prepare nutritious and satisfying meals can be a real challenge. That’s where stuffed bell peppers come in—they’re not only delicious but, also perfectly suited to your hectic lifestyle. Here’s why this recipe should be your go-to meal:

Quick and Convenient: Ready in just 50 minutes, these stuffed bell peppers are ideal for those evenings when you want a home-cooked meal without, spending hours in the kitchen. The prep and cook time is efficient, so you can easily fit this into your busy schedule.

Meal Prep-Friendly: Make a batch of these stuffed peppers ahead of time and keep them in the fridge for quick, grab-and-go meals. Whether you’re heading out for a business trip or managing a busy family schedule, having a nutritious meal ready to reheat can save you precious time and reduce stress.

Balanced Nutrition: Each stuffed pepper packs 25 grams of protein, which helps keep you full and energized throughout your day. With a balanced mix of protein, carbs, and healthy fats, this meal supports your health goals and keeps you on track despite your demanding routine.

Family-Friendly: This recipe is easy to prepare and great for the whole family. Kids and adults will enjoy the savory combination of ground turkey, rice, and cheese, making it a perfect choice for a family dinner. Plus, it’s a great way to sneak in some vegetables!

Travel-Friendly: If you’re traveling frequently, you can prepare these stuffed peppers in advance and freeze them. They’re easy to reheat and can provide a comforting and nutritious meal away from home. 

With these benefits in mind, let’s dive into the recipe for these delicious and practical stuffed bell peppers.  

 

Ready in: 50 minutes

Ingredients: 8

Nutrition Information:

Serving Size: 1 stuffed bell pepper

Calories: 300

Protein: 25g

Carbs: 25g

Fat: 12g

 

Directions:

 

1. Preheat your oven to 375°F (190°C).

2. In a skillet, cook ground turkey over medium heat until browned. Add diced onion and garlic, cooking until tender.

3. Stir in cooked quinoa, tomato sauce, Italian seasoning, salt, and pepper. Cook for a few more minutes until heated through.

4. Stuff each bell pepper with the turkey and quinoa mixture. Place in a baking dish.

5. Top each stuffed pepper with shredded cheese.

6. Bake for 25-30 minutes, or until the peppers are tender and the cheese is melted.

7. Serve hot.

 

Ingredients:

 

• 4 bell peppers, tops cut off and seeds removed

• 1/2 lb (225 g) ground turkey

• 1 cup cooked rice

• 1 cup tomato sauce

• 1/2 cup shredded cheese

• 1 onion, diced

• 2 cloves garlic, minced

• 1 teaspoon Italian seasoning

• Salt and pepper to taste